10 Tricks On How To Stay Fit During Long Distance Flights For Over 40s 2023

10 Tricks on How to Stay Fit During Long Distance Flights for Over 40s 2023: Tips and Tricks from the Experts

Flying long distances can take a toll on your body. Being in a cramped space for hours can cause stiffness, aches, and even blood clots. However, there are several ways to stay fit and healthy during long flights, and we’re here to share them with you.

1. Drinking water before and during your flight can help you stay hydrated and reduce the risk of blood clots. Try to avoid alcohol and caffeine, as they can dehydrate you.

2. Stretch Regularly Sitting in the same position for a long time can cause stiffness and muscle pain. Ensure you stretch your legs and arms every hour to keep the blood flowing.

3. Wear Comfortable Clothing Wearing loose and comfortable clothing can help you move freely and prevent any restriction of blood flow. Avoid tight-fitting clothes and shoes, as they can cause discomfort.

4. Move Around the Cabin, If possible, get up and walk around the cabin every hour or so. This can help improve circulation and reduce the risk of blood clots.

5. Exercise in Your Seat You can perform simple exercises while sitting in your seat to help you stay active during the flight. Try leg lifts, ankle circles, and shoulder shrugs.

6. Use a Travel Pillow A travel pillow can help support your neck and prevent any strain or discomfort. It can also help you sleep better during the flight.

7. Eat Healthily Choose healthy snacks and meals that are rich in protein and fibre. Avoid sugary and fatty foods, as they can make you feel sluggish.

8. Use Compression Socks Compression socks can help improve circulation and reduce the risk of blood clots. Make sure you wear them during your flight.

9. Practice Breathing Exercises Breathing exercises can help you relax and reduce stress during the flight. Try inhaling for four counts and exhaling for six counts.

10. Stay Active Upon Arrival Once you arrive at your destination, try to stay active and move around as much as possible. This can help you combat jet lag and reduce any stiffness.

There are several exercises you can do during a long flight to help you stay active and healthy. Some examples include:

1. Ankle Circles: Lift your feet off the floor and rotate your ankles in a circular motion. Repeat this exercise in both directions for about 10-15 repetitions.

2. Knee Lifts: Lift one knee towards your chest and hold it there for a few seconds. Lower it back down and repeat with the other leg. Do 10-15 repetitions on each side.

3. Shoulder Rolls: Sit up straight and roll your shoulders forward in a circular motion. Repeat in the opposite direction for about 10-15 repetitions.

4. Neck Stretches: Gently tilt your head to the left and hold it for a few seconds, then tilt to the right. Repeat this exercise 10-15 times on each side.

5. Seated Crunches: Sit up straight and lift your knees towards your chest. Then, extend your legs back out. Repeat this exercise for 10-15 repetitions.

6. Arm Circles: Hold your arms out to your sides and rotate them in a circular motion. Repeat this exercise in both directions for about 10-15 repetitions.

These exercises can help improve circulation and prevent stiffness and discomfort during a long flight. Remember to always listen to your body and consult with a doctor before starting any new exercise routine.

Therefore, flying long distances can be challenging, but following these tips and tricks lets you stay fit and healthy during your flight. Remember to stay hydrated, stretch regularly, wear comfortable clothing, move around the cabin, exercise in your seat, use a travel pillow, eat healthily, use compression socks, practice breathing exercises, and stay active upon arrival.

Enjoy your journey!